Energy Drinks

Recently, we’ve noticed an increase in intermediate students bringing caffeinated energy drinks to school, and we wanted to share some helpful information. Many energy drinks contain high levels of caffeine and sugar, which can pose health risks for children and adolescents. Because children’s bodies are smaller, the side effects of caffeine can be even stronger than in adults. These may include nervousness, irritability, and difficulty sleeping, which can impact a child’s ability to focus and learn effectively. In addition, although sports drinks like Gatorade or Powerade usually do not contain caffeine, they often have a high sugar content, which can also be unhealthy. For these reasons, caffeinated energy drinks and sports drinks are not recommended for children and teens (Source: Canadian Paediatric Society).

To support student health and learning, we kindly ask that students do not bring energy drinks or sports drinks to school. Water remains the best choice for hydration, and we encourage you to discuss healthy drink options with your child. Thank you for your continued support in promoting the health and well-being of students.